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Old Fashioned Bread Pudding with apple-raisin sauce
This recipe is brought to you by Black Women for Wellness. For more information about Black Women for Wellness, click here to visit their website.
Nutritional Content per serving
Calories:233
total fat: 3 g
Saturated fat:1 g
Carbohydrates:46 g
protein: 7 g
Cholesterol: 24mg
Sodium: 252 mg
Dietary fiber: 3g
Ingredients
10 slices whole wheat bread
1 egg
3 egg whites
1 1/2 cups skim milk
1/4 cup sugar
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
2 tsp sugar
Directions
Preheat the oven to 350 F. Spray an 8-inch x 8-inch baking
dish with vegetable oil spray. Lay the slices of bread in the baking dish
in tow rows, overlapping them like shingles.
In medium mixing bowl, beat together the egg, egg whites, milk, 1/4 cup sugar,
brown sugar and vanilla. Pour the egg mixture over the bread.
In a small bowl, stir together the cinnamon, nutmeg, cloves and 2 tsp sugar.
Sprinkle the spiced sugar over the bread pudding. bake the pudding for 30-35
mins. until it has browned on top and is firm to the touch.
Serve warm or at room temperature, with warm apple-raising sauce
Apple-Raisin Sauce
1 1/4 cups apple juice
1/2 cup apple butter
2 tsp molasses
1/2 raisins
1/4 tsp ground cinnamon
1/4 ground nutmeg
1/2 tsp orange zest (optional)
Stir all the ingredients together in a medium sauce pan. Bring to a simmer over low heat. Let the sauce simmer for 5 minutes. Serve warm.
Serves 2 cups
500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole
Family Will Love
